cant stop eating crap !!!! page

[saarx1]

i know about the primal lifestyle for like a year alrdy but i still didnt manage to stick with it.. its the other way around, im getting more and more addicted to sugar.
I think i gained like 20kg (~40lbs) the past year and it doesnt seem to stop..
My dad has diabetes so im in a danger zone.. even my doctor told me alot of times (even before i was fat) not to get fat because of that.
Alot of times i told myself to stop eating shit but as soon as i have a chance to eat some sugary thing i forget about it..
How do i stick with the primal nutrition? for life..

[Comma]

Get started, for starters....

[Dirlot]

Cut out wheat and processed foods to start.

[teach2183]

Stop buying crap. If it's not in your home, you can't eat it.

[Paleobird]

Quit whining and just do it.

(Not meant to be harsh, just a little tough love.)

[June68]

Yep, just stop eating crap. Throw it out. Don't buy it. Don't put yourself in situations where you're around it. When you can say no, then you're safe to be near it again. Just don't buy it anymore.

For me, I found that educating myself about what shitty food does to my beautiful bod is enough. I don't WANT to eat that shit now. I know what it will do to me. I HIGHLY recommend you read Primal Body, Primal Mind by Nora Gedgaudas. She gets into the why biology and chemistry-wise. It's great.

[JudyCr]

All of the above... You have got to go a few days without junk, exercise some, drink lots of filtered water and you'll start making better decisions.

[cori93437]

cant stop eating crap !!!!

i know about the primal lifestyle for like a year alrdy but i still didnt manage to stick with it.. its the other way around, im getting more and more addicted to sugar.
I think i gained like 20kg (~40lbs) the past year and it doesnt seem to stop..
My dad has diabetes so im in a danger zone.. even my doctor told me alot of times (even before i was fat) not to get fat because of that.
Alot of times i told myself to stop eating shit but as soon as i have a chance to eat some sugary thing i forget about it..
How do i stick with the primal nutrition? for life..

Yes you can!!!!

It's a CHOICE.
No one but YOU can stop putting crap into your grocery cart and into your mouth.

How do I know this?
Because I also made that CHOICE.

[jojohaligo]

When I made the decision to change (that's key there - actually making the decision) then I did myself a favour.

I spent one week planning meals for an entire month. Then I ditched everything (and I mean EVERYTHING) that did not fit with this way of eating. Then I went to the store and started to restock. Basically, the day I threw everything out was the day I started.

[Bosnic]

Nobody's forcing you to eat healthy. Do what you want.

And just wondering, how does the bad food get in your house? The magic junk-food-fairy?