Your body is your gym page

[Austrian_Carnivore]

Hey people.
I just started the programm did the first basic training.

Arms are burning and soaked in swet but was fun.

[Drmike]

Do you mean You are your own gym by Mark Lauren. It is probably one of the best programs out there. Try the iPhone app as well for $1.99 you can't beat it. The 10 week beginner program is awesome I'm half way through the fist class program and I've gotten really good results along with the primal diet

[Austrian_Carnivore]

Yes exactly that one. And i only have the iPhone app. Did the first day of the basic 10 week program

Did
Classic Push-Ups 76
Let me Ins 63
Seated Dips 46
Let me Ups 33

Was quite challenging but fun.

[rhiarti]

We actually just agreed to give our coffee table to some friends in order to clear floor space to give this a proper go! Really looking forward to getting stuck in.

[Kingofturtles]

Never heard of this routine but, for a beginner, I've always liked a couple months of body weight stuff to get some strength and endurance before lifting weights

[Austrian_Carnivore]

Did the legs workout, was heavy too, but doable

21 back lunges
30 romanian deadlifts
45 squats
30 swimmers

i thought the swimmers would be cheesy but they were not easy at all.

[cmg]

Congrats on getting started. I'm a YAYOG fan and am just finishing the 1st class level. Never been in better shape in my life. Rock on!

[fat belly frog]

Another YAYOG fan here, I have the smart phone app and use it mostly while traveling, amazing how creative you can be in a hotel room. Its great for building strength, I used the begineers program to get back into shape and I am now enjoying throwing kettlebells around, but still do 1-2 bodyweight routines a week.

Those romainina dead lifts are my weak exercise, I hate em so they must be good for me...

[katemary]

Thanks re the app. I bought the kindle book a few weeks ago but the app with weekly program is going to make things much easier.

[Austrian_Carnivore]

I can only recomend the app, 2$ and you get a very good programm. And my muscles still hurt, i fear i have to take a break till saturday as i have to work hard on friday and saturday and can't afford hurting muscles