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Thread: Your body is your gym page

  1. #1
    Join Date
    May 2012
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    40

    Your body is your gym

    Hey people.
    I just started the programm did the first basic training.

    Arms are burning and soaked in swet but was fun.

  2. #2
    Drmike's Avatar
    Drmike is offline Member
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    Dec 2011
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    99
    Do you mean You are your own gym by Mark Lauren. It is probably one of the best programs out there. Try the iPhone app as well for $1.99 you can't beat it. The 10 week beginner program is awesome I'm half way through the fist class program and I've gotten really good results along with the primal diet

  3. #3
    Join Date
    May 2012
    Posts
    40
    Yes exactly that one. And i only have the iPhone app. Did the first day of the basic 10 week program

    Did
    Classic Push-Ups 76
    Let me Ins 63
    Seated Dips 46
    Let me Ups 33

    Was quite challenging but fun.

  4. #4
    rhiarti's Avatar
    rhiarti is offline Member
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    Apr 2012
    Location
    Vancouver
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    We actually just agreed to give our coffee table to some friends in order to clear floor space to give this a proper go! Really looking forward to getting stuck in.

  5. #5
    Kingofturtles's Avatar
    Kingofturtles is offline Senior Member
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    Jun 2012
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    301
    Never heard of this routine but, for a beginner, I've always liked a couple months of body weight stuff to get some strength and endurance before lifting weights

  6. #6
    Join Date
    May 2012
    Posts
    40
    Did the legs workout, was heavy too, but doable

    21 back lunges
    30 romanian deadlifts
    45 squats
    30 swimmers

    i thought the swimmers would be cheesy but they were not easy at all.

  7. #7
    cmg's Avatar
    cmg
    cmg is offline Junior Member
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    Mar 2012
    Location
    France
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    10
    Congrats on getting started. I'm a YAYOG fan and am just finishing the 1st class level. Never been in better shape in my life. Rock on!

  8. #8
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
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    Sep 2010
    Location
    West Oz
    Posts
    189
    Another YAYOG fan here, I have the smart phone app and use it mostly while traveling, amazing how creative you can be in a hotel room. Its great for building strength, I used the begineers program to get back into shape and I am now enjoying throwing kettlebells around, but still do 1-2 bodyweight routines a week.

    Those romainina dead lifts are my weak exercise, I hate em so they must be good for me...
    "Times fun when you are having Flies" Kermit the frog

  9. #9
    katemary's Avatar
    katemary is offline Senior Member
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    Jun 2011
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    571
    Thanks re the app. I bought the kindle book a few weeks ago but the app with weekly program is going to make things much easier.

  10. #10
    Join Date
    May 2012
    Posts
    40
    Primal Blueprint Expert Certification
    I can only recomend the app, 2$ and you get a very good programm. And my muscles still hurt, i fear i have to take a break till saturday as i have to work hard on friday and saturday and can't afford hurting muscles

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