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Thread: Your body is your gym

  1. #1

    Your body is your gym

    Shop Now
    Hey people.
    I just started the programm did the first basic training.

    Arms are burning and soaked in swet but was fun.

  2. #2
    Do you mean You are your own gym by Mark Lauren. It is probably one of the best programs out there. Try the iPhone app as well for $1.99 you can't beat it. The 10 week beginner program is awesome I'm half way through the fist class program and I've gotten really good results along with the primal diet

  3. #3
    Yes exactly that one. And i only have the iPhone app. Did the first day of the basic 10 week program

    Classic Push-Ups 76
    Let me Ins 63
    Seated Dips 46
    Let me Ups 33

    Was quite challenging but fun.

  4. #4
    Join Date
    Apr 2012
    We actually just agreed to give our coffee table to some friends in order to clear floor space to give this a proper go! Really looking forward to getting stuck in.

  5. #5
    Join Date
    Jun 2012
    Never heard of this routine but, for a beginner, I've always liked a couple months of body weight stuff to get some strength and endurance before lifting weights

  6. #6
    Did the legs workout, was heavy too, but doable

    21 back lunges
    30 romanian deadlifts
    45 squats
    30 swimmers

    i thought the swimmers would be cheesy but they were not easy at all.

  7. #7
    Join Date
    Mar 2012
    Congrats on getting started. I'm a YAYOG fan and am just finishing the 1st class level. Never been in better shape in my life. Rock on!

  8. #8
    Join Date
    Sep 2010
    West Oz
    Another YAYOG fan here, I have the smart phone app and use it mostly while traveling, amazing how creative you can be in a hotel room. Its great for building strength, I used the begineers program to get back into shape and I am now enjoying throwing kettlebells around, but still do 1-2 bodyweight routines a week.

    Those romainina dead lifts are my weak exercise, I hate em so they must be good for me...
    "Times fun when you are having Flies" Kermit the frog

  9. #9
    Join Date
    Jun 2011
    Thanks re the app. I bought the kindle book a few weeks ago but the app with weekly program is going to make things much easier.

  10. #10
    Shop Now
    I can only recomend the app, 2$ and you get a very good programm. And my muscles still hurt, i fear i have to take a break till saturday as i have to work hard on friday and saturday and can't afford hurting muscles

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