Today was the day of my restart (had to throw heavy stuff around the whole weekend so i decided to restart rather than to work out more
Classic Push-Ups 70
Let me Ins 58
Seated Dips 60
Let me Ups 36
The let me ups were killing me today. hope this gets better.
I've done the basic workout and am half way through the first class program for the second time and let me ups still kill me
That sounds great!! I am still beginning and hope to like the programs..
Starting this next week. Also just discovered a sledgehammer in the garage, so will be flinging that about as well.
My Primal Journal - Food, pics, the occasional rant, so...the usual.
I love cooking. It's sexy science that you stuff in your face. - carlh
Wait untill you try the master level guys, it's evil, but good, the stappers leave me done right in! I cycle weeks seven to ten with a recovery week every fifth week, at the moment.
What level of strength/fitness you've got to be in to do the elite I can't begin to fathom!!
This is awesome! Just downloaded the app and am hoping this is the motivation that I need to get started with my exercise thanks for posting this