So since going primal and kicking up the LHT's workouts, my body has changed quite a bit. Of course for the better. Now I get the looks and hellos at the gym and at work that I never got before. I'm flattered and a bit embarrassed sometimes. Cause really, I'm almost 50 and never expected this. I also went from 137 to 132, so not really a weight loss impact, though fat loss. 5'. 3". So, not tiny, but petite with some curves. Good defined waistline though.
Is this happening to you? what part of your transformation do you think had the biggest impact?