Oh yeah, don't forget this one. Actually I bet there's a stronger correlation of people helping other people and long life than almost anything else.
Originally Posted by Sihana
And those who point out that it's not really lots of meat are right. But what if for some of us it is a lot of meat?
I find the more I eat of meat and fish and eggs the more right I feel. I sometimes go days with very few vegetables. I go weeks with no fruit (this isn't one of them though!) I've never felt better. I eat organ meats like liver and heart and I eat canned salmon with the skin and bones, I slow cook chuck roasts and save the broth (it's all gelatinous) for later. I have Finnish and Swedish ancestry so it's not hard to fathom that maybe somewhere back in there I was related to reindeer herders. And even if that is not true, I had a million allergies as a child so maybe eliminating so many allergenic foods is what makes me feel so good, I don't know. I bought a bikini yesterday so even if I drop dead a few years earlier, if I can wear a bikini and not feel like I want to die of mortification right this second, it might actually be worth it.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 175 x 3. Current Deadlift: 225 x 3