Taking some steps.
Day 1 was yesterday.
Lft Fr Squats 5@bar 5@65, 5@75, 5@80, 5@95
KTE's on pullup bar 3x5
Br 3slices bacon 4 lg eggs, 1/2 an avocado
lunch 6 oz skirt stk 1/2 a pack mixed veggies carrots, broc and cauliflower stirfryed in 1/2 a tbsp of coconut oil
dinner 12oz ny strip grilled grilled asparagus w/kerrygold, and a spinach salad w/ mushrooms crumbled bacon and cucumber little shredded parmesan and a tbsp of evoo.
snacks 5 tbsps of 1/2 and 1/2 in coffee, six star whey, casein protein shake, 1 non fat greek yogurt w/12 macadamia's and sugar free jello after dinner I know I know but i'm getting rid of it.
10 fish oil tabs
Play 1hr boxing class shadow box/ pads and mitts finish class 200 reps mixed abs.