Day 1 was yesterday.

Lft Fr Squats 5@bar 5@65, 5@75, 5@80, 5@95

Burpees 1-2-3-4-5-6-7-8-8-7-6-5-4-3-2-1

KTE's on pullup bar 3x5



Br 3slices bacon 4 lg eggs, 1/2 an avocado

lunch 6 oz skirt stk 1/2 a pack mixed veggies carrots, broc and cauliflower stirfryed in 1/2 a tbsp of coconut oil

dinner 12oz ny strip grilled grilled asparagus w/kerrygold, and a spinach salad w/ mushrooms crumbled bacon and cucumber little shredded parmesan and a tbsp of evoo.

snacks 5 tbsps of 1/2 and 1/2 in coffee, six star whey, casein protein shake, 1 non fat greek yogurt w/12 macadamia's and sugar free jello after dinner I know I know but i'm getting rid of it.
10 fish oil tabs

Play 1hr boxing class shadow box/ pads and mitts finish class 200 reps mixed abs.