I basically just get the fats that come in meats. I buy fatty cuts of pork. I stay away from bacon.
Originally Posted by annedawso
Other fat additions I do:
Bulletproof coffee once in a while
Real sour cream (I put berries in and eat it like yogurt--not the whole container though)
Butter in big, bite-sized slabs, not melted, on my veggies
Coconut manna/butter on a spoon
I have no idea what my fat macro ratio is. I simply do not eat much fruit. And a period of high sweet potato consumption gave me pretty bad constipation. So I stick to meat and veggies as the main thing.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2