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Reply With QuotePoached salmon fillet with kale steamed with olive oil and garlic, boiled new potatoes, sauteed samphire and some sauerkraut.
Senior Member
Pound of ground beef, pound of frozen itilian mix veggies and 3-5 eggs (haven't decided) done as a tex mex type stirfry with some fresh chiles from my garden. Only meal of the day so I have it planned out ahead of time for after my workout this afternoon.
Senior Member
Poached salmon fillet with kale steamed with olive oil and garlic, boiled new potatoes, sauteed samphire and some sauerkraut.
Meat is Prized, Wheat is Despised.
Be yourself.
Those who matter don't mind. Those who mind, don't matter.
Building a legend on British beef and Russian iron.
Senior Member
3 medium blue crabs, (live when I steamed 'em.) 1 medium florida avocado, eaten w/ spoon. Buttery summer squash & zucchini casserole w/ raw NZ white cheese melted over the pan.
"Science is not belief but the will to find out." ~ Anonymous
"Culture of the mind must be subservient to the heart." ~ Gandhi
"Who you want to be, isn't necessarily who you are." ~ Ginger/Gina
Senior Member
meat....1-2lbs...till I'm full. That is all.
Senior Member
Something at Sushiyama in Vancouver.
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!
Member
Hamburger patties with some chicken liver mixed in! Salad greens on the side. I cannot wait!
Senior Member
Bison taco salad. With guacamole.
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin
Senior Member
Home-made cauliflower cheese with prosciutto, Kent strawberries with Rodda clotted cream and Yeo Valley organic natural yoghurt
Member
Blackened mahi with creamed spinach and cucumber salsa medley
Senior Member
Thai coconut soup w/ wild prawns & big ol' scallops, king oyster mushrooms, broccoli(blended 1 of my own coconuts + 1 can). Leftover squash/zuke casserole. Beef Stroganoff for dessert, lol.
"Science is not belief but the will to find out." ~ Anonymous
"Culture of the mind must be subservient to the heart." ~ Gandhi
"Who you want to be, isn't necessarily who you are." ~ Ginger/Gina
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