1lb grassfed ground beef, 3 eggs, 1 zuchinni 1 onion. Thats whats for dinner.
1lb grassfed ground beef, 3 eggs, 1 zuchinni 1 onion. Thats whats for dinner.
Last night: chicken thighs, brussel sprouts, mixed greens, mushrooms, and garlic, all "stir fried" (except I don't use oils). 2 tblsp quinoa tossed in at the end (with a little water) and left on low heat 'til it popped.
Dark meat, both legs & 1 thigh off the whole chicken I baked. The liver & chicken heart too! The veggies I stuffed into the birds bum. Small sweet potato. Water kefir w/ lime,raisins & ginger.
Protein, carbs and fat --- magnesium before bed and a shot of Iodine and trace minerals ... yom yom![]()
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F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.
Grilled Sockeye Salmon (w/skin!), guacamole, red leaf lettuce and cubed/fried sweet potato---AMAZING!!
Pork chops and mashed cauliflower. So easy with a food processor. Poor Grok had to use a rock.
For tonight: ribeye which will be fried with beef dripping. Rocket salad with added spring onions, a red sweet pepper and I may add a side of mushrooms with a garlic butter sauce.
I also picked up a large piece of beef liver, which I will cut in half and have over the next two nights. I'm planning to fry it in dripping and would appreciate any tips - whether you can have it medium rare, for instance.
Meat is Prized, Wheat is Despised.
Real Food - The REAL staff of life
I know it's not dinner but I just had to share. I'm sitting at Ricky's family restaurant and ordered the big waffle breakfast with out the waffle. Today's my cheat day. 3 eggs over medium, 3 strips bacon 3 sausages and stuffed hashbrowns. Hashbrowns are stuffed with green onion, sour cream and more bacon! I asked that everything be cooked in butter. The guy next to me choked on his coffee when I asked for that lol.
The reason it's a cheat day is the massive amount of potatos in the hashbrowns. I tend to stay away from white potatoes in general.
Egg salad, avocado, maybe a cold boiled potato. My pullets are laying and their eggs are still too small to sell, so it's all-you-can-eat for us. And my early spuds are ready (planted before going primal) and I love boiled potatoes for a treat.
Seven Trees Farm - diversified subsistence farming on 1.25 acres.