I buy Knox unflavored gelatin. It's right next to the Jello in the grocery store. I think it's around $1.49 for a 3 pack container. I keep them on hand to make ice cream. No smell.
Originally Posted by They call me BUTTLOCK
I don't believe that. Martin Berkhan has shown pretty definitively that, at least for men, smaller feeding periods and less meals with the same caloric totals provide better results. They consistently have less issues with "stubborn fat" because the longer fasting periods increase the oxidation of alpha-2 receptors, which is the notoriously hard fat to get rid of (bellybutton fat on men and thigh fat on women). In addition, since Ray Peat is all about minimizing stress on the body, I'm not sure how you could support so much eating and stressing the digestive system so much. You are constantly walking around with elevated insulin and blood glucose, never giving yourself time to normalize and never giving your digestive system a break until you're asleep. Humans weren't made to snack all day. We are not cows, we are not grazers.
Originally Posted by bopfer
Last edited by ChocoTaco369; 07-11-2012 at 09:53 AM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.