To all the random pro-salt comments: I have noticed that I now salt my food quite prodigiously (I NEVER used to salt my food pre-primal). What's the science or explanation behind that? Any links to share?
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Salt, energy, metabolic rate, and longevity
Or read Matt Stone's summary:
Ray Peat – Salt – 180 Degree Health
And before anyone (PaleoBird, I am looking at you) goes off on Matt Stone, I am not endorsing him. He just did a pretty good series of posts in May 2011 summarizing Peat's ideas
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )