Hey Neckhammer, I find the Iodine thread to be a little over the top, shall we say. However, way before that thread even turned up, I was taking iodine. I've been taking it ever since I started low carb. I've taken as much as 50mg a day but now I just take 12.5 mg of Iodoral, which is half KI and half I.
Originally Posted by Neckhammer
I am moderate to low carb and I lean more toward eating a lot of meat rather than a lot of starch or vegetables. I don't eat much fruit but once in a while I do, especially dates. I have always tested low on my thyroid but never low enough for treatment. I absolutely believe that eating low and moderate carb primal has completely cured me of any tendency toward low thyroid or a slow metabolism. I have a normal appetite now. I can eat huge meals and if it was too much, I just don't eat at the next meal time. I never gain any weight. I'm not super willowy thin, but I'm strong and I'm not freezing all the time or sluggish or any of the other symptoms mentioned. I burn up all night long most of the time. I have LOTS of energy.
Did the iodine help? Probably. I don't really know. But it certainly did not hurt me one bit. Neither has low carb or low-ish carbs. I don't have to tell a bunch of bullshit stories about macro-nutrients to make myself feel better about my choices, either. The basic Primal Blueprint, carb-curve, exercise program and all, has worked beyond my wildest dreams.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.