I broke my W30 yesterday and wouldn't you know it, today I am down another pound to reach a total of 10 lbs lost this month. I took my measurements - down 8 inches this month too. Holy moly!!
I will be starting my next W30 on Monday. This weekend I'm going to enjoy some cream cheese pancakes and a few non-primal goodies, then get back on board. I really think W30/100% Paleo is the life for me. If I follow the 80/20 that's allowed in Primal, i end up doing more like a 50/50... There is no such thing as "moderation" for me. If you tell me I can have a piece of cake, I can guarantee I'll have 3, and then more later. I do better with strict rules and structure, I think. Maybe that's why I did 9 years in the Army and I'm STILL going to school. My mom said I've always been good with school and military b/c I was told what to do... W30 tells me what to do as well. Must be why it works for me.
Anyhow, I enjoy it and that's what matters.
I ordered my VFF's yesterday. They warp speeded them to the truck, but the truck is driving slowly b/c I won't get them til Wednesday next week. I'm anxious and want them NOW! *sigh*