sorry this is BS. squat properly and don't worry about whether knees pass toes. random personal trainers spew out bits like this to cue people to squat back into their hips, which is great, but there's really no line in the sand about knees passing toes. frankly, i think it's just about inevitable.
Last edited by jakey; 06-28-2012 at 02:41 PM.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris