Pre Warrior Dash Meal page

[Kiowa]

I am partaking in my first warrior dash in two weeks in Earlham Iowa. For those who don't know, warrior dash is a ~3 mile run with 10 or so obstacles consisting of rope climbs, jumping over things, crawling etc. I plan on being semi-competitive. I am running the 10am heat and was hoping for some primal breakfast ideas, and when in relation to the heat should I eat.

My usual breakfast is coconut milk or eggs. Preparing breakfast might be a issue as I will probably be camping and won't have my usual complement of gear.

Thank you in advance for suggestions!

[federkeil]

it's a 3 mile race... drink some coco milk and have at er

I ran a Tough Mudder on a banana and electrolytes, and I am not a runner.

[unsuperb]

it's a 3 mile race... drink some coco milk and have at er

I ran a Tough Mudder on a banana and electrolytes, and I am not a runner.

Ha, this. I had a sausage and a banana and was good to go.
Timing is up to you, I prefer to eat about two hours beforehand, but other people can eat right before and be just fine.

[Wanderlust]

Of more importance is probably what you eat the night before, maybe have like a sweet potato in addition to your ample amounts of meat and veggies. Day of maybe a small breakfast a few hours before 6-7am ish.