Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right
Weston price > primal imo. It's pretty much the same, but eversince I got interested in weston price my food has been better. I started drinking raw milk and started taking green pasture cod liver oil and butter oil. I started pooping green stuff heavily for a couple of days, felt like some kin of detox. Now my acne is gone and some other things. I plan on making my own yeast free fermented rye bread if I can find good grains.
Billie trips balls
Homeopathy is essentially water ..... A lot of people think homeopathic means "natural" but its actually just diluted substances that are practically just water after all the diluation. The science behind them says they are useless. "Don't knock it til you try" is probably an example of hte placebo effect.
The Daily Lipid: The Scientific Approach of Weston Price, Part 1: Nature's Closest Thing to an RCT
Another enlightening book is Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity: Jack Lalanne: 9781552100646: Amazon.com: Books by Jack Lalanne, the stuff he was saying in the 50, 60, and 70's fell on deaf ears.