I made my own foam roller with a short length of PVC pipe (4" diameter), an old yoga mat cut to fit, and duct tape. Works a charm, all for about $2.50 in supplies!
I am sure WalMart has them, but I exercise in the gym. It's my 'me time' away from it all! I have plenty of equipment at home from my 'DIY' days, and I don't want any more. My gym is fab, so I am sure they will listen to the request
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
Day 25 - 30 Blood Sugar Solution (Sept 21 – 26)
Sorry, this weekend I was away, my daughter had a soccer tournament this past weekend so I was up in South Carolina for the weekend. Ate clean the whole time, not too difficult to do once you know what you are doing….. Ok, I lied about clean eating the whole time, I did break down and have a bagel with cream cheese one day, bet you can’t tell which day that was…….
Day 25 Moring BS = 144
Day 26 Moring BS = 152
Day 27 Moring BS = 136
Day 28 Moring BS = 211
Day 29 Moring BS = 160
Day 30 Moring BS = 144
So I have 12 days left of this 42 day Blood Sugar Solution. I decided that I am going to work out really hard the next 12 days to see where things land.
Wow, one bagel did that.
If I just said LOL, I lied. Do or do not. There is no try.
You've inspired me to eat cleaner and get a kettlebell....
Start Weight: 63.6kg/140lbs
Goal Weight: 54kg/118lbs