I made my own foam roller with a short length of PVC pipe (4" diameter), an old yoga mat cut to fit, and duct tape. Works a charm, all for about $2.50 in supplies!
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin
I am sure WalMart has them, but I exercise in the gym. It's my 'me time' away from it all! I have plenty of equipment at home from my 'DIY' days, and I don't want any more. My gym is fab, so I am sure they will listen to the request
My Journal: http://www.marksdailyapple.com/forum/thread57916.html
When I let go of what I am, I become what I might be.
Day 25 - 30 Blood Sugar Solution (Sept 21 – 26)
Sorry, this weekend I was away, my daughter had a soccer tournament this past weekend so I was up in South Carolina for the weekend. Ate clean the whole time, not too difficult to do once you know what you are doing….. Ok, I lied about clean eating the whole time, I did break down and have a bagel with cream cheese one day, bet you can’t tell which day that was…….
Day 25 Moring BS = 144
Day 26 Moring BS = 152
Day 27 Moring BS = 136
Day 28 Moring BS = 211
Day 29 Moring BS = 160
Day 30 Moring BS = 144
So I have 12 days left of this 42 day Blood Sugar Solution. I decided that I am going to work out really hard the next 12 days to see where things land.
Wow, one bagel did that.
If I just said LOL, I lied. Do or do not. There is no try.
You've inspired me to eat cleaner and get a kettlebell....
Start Weight: 63.6kg/140lbs
Goal Weight: 54kg/118lbs