TorMag’s Primal Journey page 14

[longing2bfit]

Hey Tim,
do you mind if I ask what supplements you are using?

My fasting BS are down between 94-105 now

I have discovered I cannot eat anything after dinner at all and I have to at least walk one time each day for the best results. I ordered the BS book too. I love seeing how great your results are. Keep it up you are an inspiration!!

[TorMag]

Hey Tim,
do you mind if I ask what supplements you are using?

My fasting BS are down between 94-105 now

I have discovered I cannot eat anything after dinner at all and I have to at least walk one time each day for the best results. I ordered the BS book too. I love seeing how great your results are. Keep it up you are an inspiration!!

This is what I am currently taking. All are taken twice a day expect the Vitamin D3.

Basic
Multivitamin
Fish Oil 300/200 mg EPA/DHA
Vitamin D - D3 1000 - 2000 IU
Magnesium 200 mg
probiotic
alpha lipoic acid 300 - 600 mg
chromium polynicotinate 200 - 600 mcg
biotin 1 - 2 mg
cinnamom 125 - 250 mg
green tea catechins 25 - 50 mg
PGX 2.5 grams

Advance
acacia extract (heartwood) 180-360 mg
hops extract 180-360 mg
fenugreek seed extract 1000 mg 70% soluble fiber
gymnema leaf 100 mg
Bitter Melon 150 mg

Glad to hear you ordered the book. Thanks for the support, I really appreciate it.

[TorMag]

Day 17 Blood Sugar Solution

Morning BS = 148

Breakfast = Pork chop

Lunch = BAS

[Pops9653]

Ok What is BAS for lunch?

[TorMag]

Doing a happy dance, got on the scale today. I only weigh myself once a week and at work because we have a "Dr." scale in the gym in the building. I had not weighed myself since starting the Blood sugar solution. I have dropped 6 more lbs and just broke the 100 pound loss mark. HAPPY DANCE!!!!!!!!!!

[justyouraveragecavemen]

That is awesome!

[TorMag]

That is awesome!

Thank you my friend.

[TorMag]

Ok What is BAS for lunch?

Sorry Pops, did not see this post earlier. BAS = Big Ass Salad and LAS would be Little Ass Salad....

[KimT]

WOOHOO!!!!! Fantastic progress on the weight and blood sugar! Keep up the great work!

[Pops9653]

Congrats That is supper. When you get on down I think you will find your sugars easier to control. Grok on brother.