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Thread: TorMag’s Primal Journey page 14

  1. #131
    longing2bfit's Avatar
    longing2bfit is offline Senior Member
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    Hey Tim,
    do you mind if I ask what supplements you are using?

    My fasting BS are down between 94-105 now

    I have discovered I cannot eat anything after dinner at all and I have to at least walk one time each day for the best results. I ordered the BS book too. I love seeing how great your results are. Keep it up you are an inspiration!!

  2. #132
    TorMag's Avatar
    TorMag is offline Senior Member
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    Quote Originally Posted by longing2bfit View Post
    Hey Tim,
    do you mind if I ask what supplements you are using?

    My fasting BS are down between 94-105 now

    I have discovered I cannot eat anything after dinner at all and I have to at least walk one time each day for the best results. I ordered the BS book too. I love seeing how great your results are. Keep it up you are an inspiration!!
    This is what I am currently taking. All are taken twice a day expect the Vitamin D3.

    Basic
    Multivitamin
    Fish Oil 300/200 mg EPA/DHA
    Vitamin D - D3 1000 - 2000 IU
    Magnesium 200 mg
    probiotic
    alpha lipoic acid 300 - 600 mg
    chromium polynicotinate 200 - 600 mcg
    biotin 1 - 2 mg
    cinnamom 125 - 250 mg
    green tea catechins 25 - 50 mg
    PGX 2.5 grams

    Advance
    acacia extract (heartwood) 180-360 mg
    hops extract 180-360 mg
    fenugreek seed extract 1000 mg 70% soluble fiber
    gymnema leaf 100 mg
    Bitter Melon 150 mg

    Glad to hear you ordered the book. Thanks for the support, I really appreciate it.
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  3. #133
    TorMag's Avatar
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    Day 17 Blood Sugar Solution

    Morning BS = 148

    Breakfast = Pork chop

    Lunch = BAS
    Last edited by TorMag; 09-12-2012 at 10:54 AM.
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  4. #134
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    Ok What is BAS for lunch?

  5. #135
    TorMag's Avatar
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    Doing a happy dance, got on the scale today. I only weigh myself once a week and at work because we have a "Dr." scale in the gym in the building. I had not weighed myself since starting the Blood sugar solution. I have dropped 6 more lbs and just broke the 100 pound loss mark. HAPPY DANCE!!!!!!!!!!
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  6. #136
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    That is awesome!
    If I just said LOL, I lied. Do or do not. There is no try.

  7. #137
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    Quote Originally Posted by justyouraveragecavemen View Post
    That is awesome!
    Thank you my friend.
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  8. #138
    TorMag's Avatar
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    Quote Originally Posted by Pops9653 View Post
    Ok What is BAS for lunch?
    Sorry Pops, did not see this post earlier. BAS = Big Ass Salad and LAS would be Little Ass Salad....
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  9. #139
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    WOOHOO!!!!! Fantastic progress on the weight and blood sugar! Keep up the great work!

  10. #140
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    Congrats That is supper. When you get on down I think you will find your sugars easier to control. Grok on brother.

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