Day 15 Blood Sugar Solution
Morning BS was 138, really happy, two days in a row that my morning BS has been in the 130's. I can't began to tell you how excited I am about this. I have not had sugars like this since I became Primal and took myself of insulin. Would be nice to be able to isolate what exactly was the change that made the sugars come down. Here is the list of what I am doing different.
1. No starches, this means no sweet potatoes or rice that I was eating. Those were occasionally.
2. No fruit. This could be the one, I was eating fruit. Apples and strawberries were at the top of the list. Not a lot, of fruit, but enough.
3. No Caffeine
4. No Diary. I am cheating a little here. I am having a cup of Crio Bru in the mornings with a little bit of heavy whipping cream and I still use butter to fry my eggs. So diary might not be the problem, as this has not changed from what I was doing before.
5. Taking all the supplements.