Below is a copy of today's weight change numbers from my Fit Day account. 400 lbs on 3/28/12....today, 6/28/12.....down 75 lbs!

This works folks! No sugar, no grains, no processed foods....and the weight is just melting off....

So glad I found MDA and PB!

John



Start Weight: 400 lb on 03/28/2012
End Weight: 325 lb on 06/28/2012
Total Change: -75 lb
Avg. Weekly
Change: -4.3 lb
Maximum Weight: 400 lb on 03/28/2012
Minimum Weight: 325 lb on 06/28/2012