Wow!! Just Wow!!
Below is a copy of today's weight change numbers from my Fit Day account. 400 lbs on 3/28/12....today, 6/28/12.....down 75 lbs!
This works folks! No sugar, no grains, no processed foods....and the weight is just melting off....
So glad I found MDA and PB!
Start Weight: 400 lb on 03/28/2012
End Weight: 325 lb on 06/28/2012
Total Change: -75 lb
Change: -4.3 lb
Maximum Weight: 400 lb on 03/28/2012
Minimum Weight: 325 lb on 06/28/2012
Wow!! Just Wow!!
That's amazing, especially in such a short space of time! Well done!
Congrads .. I KNOW how you feel ... as have I done almost the exsact same thing in the same time.
04/23/2012 Max Weight : 448 lbs
01/01/2014 Initial Weight : 428 lbs
09/30/2014 Current weight : 328 lbs
12/31/2015 Goal weight : 228 lbs
Jak757 and BigChris - WOW and way to GO!!!
Congrats! Keep it up!
killer ... great work!
started at 310 July 23rd 2011 ... workin and workin!
my journal - http://www.marksdailyapple.com/forum/thread34980.html
Nice! That's amazing.
“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde
DEEZAYUM!!!! jak757 and BigChris, that's ridonkulous!!!! Nicely done.... If you're up to it, put up some before and afters in the Before and After Pics forum and pay it forward to the next skeptic that strolls in this site. Great work, fellas!
Went Primal: 20 DEC 2011
Starting: 6'1" 220 lbs
Starting Energy: "bleh...."
Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
Current Energy: "WOOHOO!" See my journal HERE.
"Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."