those paleo-friendly baked goodies can be a downfall. lots of calories and very little satiety. i guess they can be ok every once in a while, but not a regular feature.
breakfast doesn't have to be "muffins" or eggs either. think outside the box.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway