That too. Yep.
Originally Posted by JBailey
And eat the smoked salmon every day. No need to limit it. You'll get sick of it soon enough and move on to something else. I honestly think that's the best way to eat anyway. After all, in the wild you get booms and busts naturally. Suddenly all the XYZ trees are in fruit so you gorge. Suddenly the herds are migrating through so you gorge. Suddenly the salmon are spawning so you gorge. That's the way of nature.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2