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Thread: What do you guys use to calculate? page

  1. #1
    cayla29s's Avatar
    cayla29s is offline Senior Member
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    What do you guys use to calculate?

    Primal Blueprint Expert Certification
    Lean body Mass, Carbs, Protein, Fat and total calorie intake for the day. I know most of the tools online are just estimates so just wondering.

  2. #2
    Daydreamer's Avatar
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    I listen to my body.
    Calculators are one of the main parts of the things that led me to a severe state of hypogonadism.
    Young self-caring Paleo-eater from France.
    (So please forgive the strange way I tend to express myself in your beautiful language )

  3. #3
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    I don't calculate anything. I eat fatty meat, organs, eggs, and drink raw milk till I'm full and use veggies as a condiment. Sometimes some sweet tator or sushi to switch things up.

  4. #4
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    Do you mean calculate or do you mean keep track...for a little while.

    I kept track of what I ate for about 6 weeks, or something, so that I would have a real good idea of what this kind of eating looks like, but now I do what Daydreamer and Neckhammer do.
    Female, age 51, 5' 9"
    SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

    Met my 2012 goals by losing 24 pounds.
    2013 goals are to get fit and strong!

  5. #5
    Fernaldo's Avatar
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    To all the other posters that stated they don't track, that was a huge benefit to the OP. WTF is with people on these boards. If you don't have anything constructive to add to the thread, DON'T POST IN THE DAMN THREAD. Nobody cares that you track or don't track. All it causes is clutter to read through.

    /rant off

    I use FitDay - Free Weight Loss and Diet Journal
    Last edited by Fernaldo; 06-27-2012 at 03:48 PM.
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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    earthspirit's Avatar
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    I use myfitnesspal. Its an app on android or iphone appstore and also just in a regular browser. i like watching my caloric intake and carb/protein/fat counts.

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  8. #8
    Neckhammer's Avatar
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    Quote Originally Posted by Fernaldo View Post
    To all the other posters that stated they don't track, that was a huge benefit to the OP. WTF is with people on these boards. If you don't have anything constructive to add to the thread, DON'T POST IN THE DAMN THREAD. Nobody cares that you track or don't track. All it causes is clutter to read through.

    /rant off

    I use FitDay - Free Weight Loss and Diet Journal
    Nothing constructive to add...but I'm posting it anyhow. Eat it.

  9. #9
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    i just switched over to cronometer and LOVE it. i am a data geek and that lets me nerd out BIG TIME.
    As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

    Ernest Hemingway

  10. #10
    Paleobird's Avatar
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    I really like SparkPeople. They even have a paleo sub group on their forum.

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