Newbie with interest in our primal biological clocks relative to Mark's PBP page

[BetterTymes]

Hi, per Mark's extensive insights about circadian rhythms, blue light, etc., I am wondering if Mark's Primal Blueprint regimen would likely enhance the effectiveness of often seeing one's TrueTyme per TrueTyme and/or often seeing one's TrueTyme might increase the effectiveness of Mark's Primal Blueprint regimen?

[BetterTymes]

Hi, per Mark's extensive insights about circadian rhythms, blue light, etc., I am wondering if Mark's Primal Blueprint regimen would likely enhance the effectiveness of often seeing one's TrueTyme per TrueTyme and/or often seeing one's TrueTyme might increase the effectiveness of Mark's Primal Blueprint regimen?

Perhaps it is better for me to also add our web site which explains what our project is? Especially as our projects are all about how our bodies from our primal beginnings have been and still are meant to be aware of time in geo-centric terms... TrueTyme