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  1. #1
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    Primal Journey - Go_Hard -

    Primal Fuel
    Ok, it's about time I took this seriously so here's my Journal - It's not going to be rich on prose or anything but this looks like a good place to keep track of three of the most important Primal factors: Nutrition, Exercise & sleep -

    As of Monday, June 25th I'm 6'2", weigh 201.8lbs & have a 40.5" waist - I took a few 'before' pictures but I'm definitely keeping them to myself for now - They might make for a good success story some day!

    Let's call yesterday (June 26th) day 1:

    B: 150g Cajun chicken

    L: 280g minced beef in Puttanesca sauce, coconut oil & red onion

    D: Salad with 225g turkey, aioli, spinach, courgette, mature cheddar cheese, red wine vinager, hot sauce, jalapeno peppers, birds eye chillis, herbs+spices

    misc: 500ml green tea, 1 mug lemon & ginger tea, high strength multivitamin, vitamin C, Omega 3

    Exercise:
    30min cycle (commute to & from work), 30min brisk walk

    Sleep:
    8 hours, 23:20-07:20, woke up for a short while around 4:00


    Looking forward to the suger withdrawls over the next couple of days

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    Day 2:

    B: 225g Turkey (raw weight) herbs+spices

    L: 280g minced beef in Puttanesca sauce, coconut oil & red onion

    S: handful of almonds

    S: natural yoghurt

    D: 3 medium egg omlette, 50g smoked bacon, red onion, coconut oil, green bell pepper, cheddar cheese, birds eye chillis, hot sauce, herbs+spices

    misc: 500ml green tea, 1 mug lemon & ginger tea, high strength multivitamin, vitamin C, Omega 3

    Exercise:
    30min cycle (commute to & from work), 30min brisk walk

    Sleep:
    8 hours, 23:30-07:30, woke up for a short while around 5:20 then again at 6:20

    Pretty tired around 4pm - That'd be the lack of sugar then..

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    Day 3:

    B: Salad with 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager, hot sauce, jalapeno peppers, birds eye chillis, herbs+spices

    L: red onion, red bell pepper, red cabbage, red wine vinegar (I'm seeing a pattern here), 2 pork chops, peppercorn butter, herbs + spices

    D: taco fries

    misc: 500ml green tea, 1 mug lemon & ginger tea, high strength multivitamin, vitamin C, Omega 3, 2 x vodka & diet coke, 7 x pint cider, 8 x rum & coke

    Exercise:
    30min cycle, 40min brisk walk, 45min circuit

    Sleep:
    4 hours, 5:00-9:50 (i think)

    taco fries wasn't part of the plan..

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    Day 4:

    B: 150g chilli &lime chicken

    L: 200g minced 10% beef in puttenesca sauce, red onion, coconut oil

    D: 2 pork chops, red cabbage, red onion, bell pepper, peppercorn butter

    misc: multivit, vit C, omega 3, 9 pints cider

    sleep: 7 hours, restless

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    Day 5:

    B: 3 egg omlette, 50g smoked bacon, coconut oil, red onion, bell pepper, chillis, cheddar cheese, hot sauce

    L: chicken, red onion, coconut oil, dijon mustard

    D: taco fries (possibly)

    misc: 1 mug lemon & ginger tea, multivit, vit c, omega 3, 1 bottle fortified wine, 3 bottles of mixed berry cider, 8 pints cider, few shots jager, assorted drinks

    exercise: short cycle

    sleep: 4 hours

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    Day 6:

    B: chicken, red onion, coconut oil, dijon mustard, aioli

    L: sausages, mashed potatoe, gravy, onions

    S: quarter cheese & ham sandwich

    D: pizza, potato wedges, garlic, bbq & sweet chilli dip

    misc: multivit, vit c, omega 3, 1 can coke, 1 can fanta, 7 pints cider

    exercise: none

    sleep: 5 hours, very restless

    Ok, this was clearly a very bad week to start keeping a journal..

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    Day 7:

    Right, I'm not even going to keep a record for today it was such a disaster - Usualy at this stage I'd erase the whole thing & start again from scratch - Not this time though - I'll keep going & hopefully look back on this post as a turning point - I couldn't mess up this badly again, it'd be too embarassing..

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    Day 8:

    B: chicken, red onion, coconut oil, dijon mustard, cinnamon

    D: salad with 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager, birds eye chillis, herbs+spices

    misc: multivit, vit c, omega 3, 500ml green tea

    exercise: 40 minute cycle

    sleep: 8 hours, restless (pretty sick at the moment)

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    Day 9:

    B: few almonds

    L: 280g minced 10% beef in bolognaise sauce, red onion, coconut oil

    D: 2 chicken breasts, red onion, coconut oil, spinache, courgette, basil pesto, parmesan cheese

    misc: multivit, 5g vit C (still sick), omega 3, 500ml green tea

    exercise: 30 minute walk, 1 hour cycling

    sleep: 8 hours, restless

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    Day 10:

    B: 150g chili & lime chicken, hot sauce

    S: almonds

    L: 280g minced 10% beef, bolognaise sauce, red onion, coconut oil

    D: 2 pork chops, red onion, courgette, red cabbage, peppercorn butter

    misc: multivit, vit C, omega 3, 500ml green tea

    exercise: 30 minute cycle, 20 minute walk

    sleep: 9 hours, waking from 6am on

    measurements: 190.2lbs/86.4kg, 16.0% BF (dont trust my scales on that one, callipers give me a much higher %), waist 39 3/8'

    So thats 11.6lbs down & an inch off the waist in 10 days - not bad but wonder what the numbers would have been if it was 80/20 instead of 50/50..

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