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Thread: Primal Journey - Go_Hard - page 4

  1. #31
    Go_Hard's Avatar
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    Day 30:

    B: pork chop, garlic butter

    L: 280g 10% mince beef in amatriciana sauce, red onion, coconut oil

    D: chilli & lime chicken, gouda cheese

    S: chicken nuggets, mayonnaise

    S: cheddar cheese, basil pesto

    misc: multivit, vit c, omega 3, 500ml green tea, 200ml vodka, pepsi max, 3 vodka & coke, 1 glass red wine, 460ml tonic wine

    exercise: 30 minute walk

    sleep: 5 1/2 hours restless
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  2. #32
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    Day 31:

    B: cajun chicken, beef, turkey, cheese, coleslaw, red onion, peppers, lettuce

    L: chilli & lime chicken

    D: 150g cajun chicken, lettuce, aioli, birds eye chillies, jalapenos, cheese, herbs+spices

    S: 20g 90% Lindt chocolate

    misc: multivit, vit c, omega 3, 1 mug lemon & ginger tea

    exercise: 30 minute walk

    sleep: 8 hours
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  3. #33
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    Day 32:

    B: 250g 10% mince beef in amatriciana sauce, red onion, coconut oil, red pepper

    L: 250g 10% mince beef in amatriciana sauce, red onion, coconut oil, red pepper, parmesan cheese

    D: beef burrito

    S: chicken tikka sandwich, stuffing, cheese, coleslaw, garlic mayo, cheese & onion crisps, pepsi

    misc: multivit, vit c, omega 3, 6 pints guinness, 6 pints cider, 2 tequila, 1 sambucca

    exercise: 30 minute walk, 40 minute circuit

    sleep: 5 hours restless
    Last edited by Go_Hard; 07-30-2012 at 03:08 AM.
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  4. #34
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    Day 33:

    B: 2 pork chops, pepper butter, garlic butter, red onion, red pepper, red cabbage, red wine vinegar

    L: 2 pork chops, pepper butter, red onion, red pepper, red wine vinegar

    S: 20g Lindt 90%

    D: 250g 10% beef, bolognaise sauce, red onion, coconut oil, garlic butter, spinach, courgette

    S: lamb, garlic butter

    misc: multivit, vit c, omega 3

    exercise: some strength exercises

    sleep: 8 hours restless
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  5. #35
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    Day 34:

    B: 150g mexican chicken

    L: 10% minced beef, bolognaise sauce, coconut oil, red onion, minced lamb, garlic butter

    S: yoghurt

    S: 20g Lindt 90%

    D: 3 egg omlette, red onion, coconut oil, green pepper, smoked bacon, birds eye chillies, cheese, hot sauce, herbs+spices

    misc: multivit, vit c, omega 3, 500ml green tea, 1 mug lemon & ginger tea

    exercise: 40 minute walk, 30 minute cycle

    sleep: 8 hours

    Saturday night "refeed" hasn't done me any favours..
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  6. #36
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    Day 35:

    S: chicken tikka, ham, turkey, coleslaw, cheese, peppers, red onion

    B: 10% minced beef, bolognaise sauce, coconut oil, red onion, minced lamb, garlic butter

    S: yoghurt

    L: 150g cajun chicken, spinach, courgette, aioli, birds eye chillies, jalapenos, cheese, herbs+spices

    D: 3 egg omlette, red onion, coconut oil, green pepper, smoked bacon, birds eye chillies, cheese, hot sauce, herbs+spices

    misc: multivit, vit c, omega 3, 500ml green tea, 1 mug lemon & ginger tea

    exercise: 30 minute walk, 40 minute cycle, 40 minute circuit

    sleep: 7 1/2 hours

    Gonna be away for 5 days that will not be the least bit Primal - I'll take some measurements when I get back & pick it up from there..
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  7. #37
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    Primal Blueprint Expert Certification
    I love your journal. I thought I was the only one at DAY 3 having vodka. Ha! So, how'd you do?

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