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Thread: Primal Journey - Go_Hard - page 3

  1. #21
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    Day 21:

    B: 150g cajun chicken, aioli, spinach, courgette, radish, cheddar cheese, red wine vinager, red onion, birds eye chillis, jalapenos, herbs+spices

    D: Turkey in red wine sauce, carrots, courgettes, evoo, spinach

    misc: multivit, vit c, omega 3, lemon & ginger tea

    exercise: 20 minute walk, 40 minute circuit

    sleep: 7 hours + 1 hour lie in, 6:30am bathroom break
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  2. #22
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    Day 22:

    S: Almonds

    B: 210g 10% mince beef in bolognaise sauce, red onion, coconut oil

    S: yoghurt

    L: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager, red onion, birds eye chillis, jalapenos, herbs+spices

    misc: multivit, vit c, omega 3, 500ml green tea, 1 mug lemon & ginger tea, 3 pints cider

    exercise: 30 minute walk, 50 minute cycle

    sleep: 6 hours + 1 hour lie in, 4:30am couldn't breath
    Last edited by Go_Hard; 07-18-2012 at 05:37 AM.
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  3. #23
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    Day 23:

    B: chicken wings

    S: 210g 10% mince beef in bolognaise sauce, red onion, coconut oil

    L: Turkey in red wine sauce, carrots, courgettes, garlic butter, spinach

    D: 3 egg omlette, coconut oil, red onion, yellow pepper, smoked bacon, cheese, hot sauce, birds eye chillies, herbs+spices

    misc: multivit, vit c, omega 3, 500ml green tea, 1 mug lemon & ginger tea

    exercise: 30 minute cycle, 40 minute circuit

    sleep: 7 hours straight

    measurements: 184.8lbs/84kg, 14.8% BF (still don't trust that number but it IS going the right direction), waist 38 1/2'

    5.4lbs down and another inch off the waist in the last 2 weeks - Bang on target so far..
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  4. #24
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    Day 24:

    B: 420g 10% mince beef in bolognaise sauce, red onion, coconut oil

    S: yoghurt

    S: 40g Lindt 90%

    L: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager, red onion, birds eye chillis, jalapenos, herbs+spices

    S: 20g Lindt 90%

    misc: multivit, vit c, omega 3, 500ml green tea, 1 mug lemon & ginger tea

    exercise: 30 minute cycle, 30 minute walk

    sleep: 7 hours

    I did a quick breakdown of nutritional composition last night - I took in around 1900 calories with a carb/protein/fat ratio of 5/33/62 - I think this is pretty much spot on given a BMR of around 1950 & a low activity day - Also, if my scales are to be trusted, my lean body mass is roughly 185*(1-0.148) = 157.6lbs and I consumed about 160g protein for the day - It's good to know I'm intuitively eating the proportions of carb/protein/fat I want to without measuring or counting..
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  5. #25
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    Day 25:

    S: cheese

    B: 150g cajun chicken, hot sauce

    L: rabbit & button mushroom terrine, toasted bread, rib-eye steak, butter, potatoes, chocolate tort, pistachio ice-cream, raspberries

    S: cocktail sausages, fried potatoes, 1 samosa

    S: cheese

    misc: multivit, vit c, omega 3, 4 glasses red wine, 1 glass champagne, 1 long island iced tea, 10ish pints cider, misc shots

    exercise: 45 minute walk

    sleep: 6 hours
    Last edited by Go_Hard; 07-21-2012 at 06:14 AM.
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  6. #26
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    Day 26:

    B: beef & guinness pie, salad, potato wedges

    D: cheese & onion crisps, cajun chicken + cheese + stuffing + mayo + coleslaw sandwich

    misc: 15ish pints cider

    exercise: none

    sleep: 7 hours
    Last edited by Go_Hard; 07-23-2012 at 03:54 AM.
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  7. #27
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    Day 27:

    B: 300g chicken, red onion, coconut oil, dijon mustard, cinnamon, spinach, courgette, evoo

    L: 150g chicken, red onion, coconut oil, dijon mustard, cinnamon

    D: 3 egg omlette, coconut oil, red onion, yellow pepper, smoked bacon, cheese, hot sauce, birds eye chillies, herbs+spices

    misc: multivit, vit c, omega 3, 1 mug lemon & ginger tea

    exercise: 15 minute cycle,

    sleep: 8 hours, very restless
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  8. #28
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    Day 28:

    B: 280g 10% mince beef in amatriciana sauce, red onion, coconut oil

    L: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red onion, birds eye chillis, jalapenos, herbs+spices

    D: pork chop, red onion, red pepper, garlic butter

    misc: multivit, vit c, omega 3, 500ml green tea, 1 mug lemon & ginger tea

    exercise: 45 minute cycle, 30 minute walk

    sleep: 7 hours, not really sleeping
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  9. #29
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    Day 28:

    B: 280g 10% mince beef in amatriciana sauce, red onion, coconut oil

    L: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red onion, birds eye chillis, jalapenos, herbs+spices

    D: pork chop, garlic butter

    S: 20g Lindt 90%

    misc: multivit, vit c, omega 3, 1 mug lemon & ginger tea

    exercise: 30 minute cycle, 30 minute walk, mini circuit

    sleep: 8 hours, like a baby
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  10. #30
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    Primal Blueprint Expert Certification
    Day 29:

    B: 150g cajun chicken, aioli, lettuce, carrots, red cabbage, courgette, cheddar cheese, red onion, red wine vinegar, birds eye chillis, jalapenos, herbs+spices

    L: pork chop, garlic butter, pepper butter, red onion, yellow pepper

    D: 150g cajun chicken, aioli, lettuce, carrots, red cabbage, courgette, cheddar cheese, red onion, red wine vinegar, birds eye chillis, jalapenos, herbs+spices
    (I didn't plan to have the same breakfast & dinner but my "fresh" turkey breast was gone off & that was all I had left..)

    misc: multivit, vit c, omega 3, 2 mug lemon & ginger tea

    exercise: 130 minute cycle,

    sleep: 7 hours, breathing difficulty again

    One month in & I'm down to 181.3ish lbs, 14ish % bf & 37.5' waist - That's a serious drop in the last week - May have something to do with taking measurements after 2 hours of cycling in the heat and being pretty dehydrated..
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

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