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Thread: Primal Journey - Go_Hard - page 2

  1. #11
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    Primal Fuel
    Day 11:

    B: 150g cajun chicken, spinach, courgette, red wine vinegar, chillis, cheese, jalapeno peppers, aoili

    L: minced 10% beef, bolognaise sauce, red onion, coconut oil, hot sauce, parmesan

    S: 20g Lindt 90%

    D: 2 pork chops, red onion, courgette, red cabbage, peppercorn butter

    misc: multivit, vit C, omega 3, mug lemon & ginger tea, mug rooibos & vanilla tea

    exercise: 15 minute cycle, 20 minute circuit

    sleep: 9 hours + lie-in

  2. #12
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    Day 12:

    B: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager, red onion, birds eye chillis, herbs+spices

    L: 2+ chicken breasts, coconut oil, red onion, basil pesto, parmesan

    misc: multivit, vit C, omega 3, 1 mug lemon & ginger tea

    exercise: 50 minute cycle

    sleep: 8 hours restless

  3. #13
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    Day 13:

    B: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager, red onion, birds eye chillis, herbs+spices

    L: 2 pork chops, red onion, yellow pepper, red cabbage, red wine vinegar, peppercorn butter, butter

    misc: multivit, vit C, omega 3, 1 mug lemon & ginger tea

    exercise: 30 minute cycle, 45 minute circuit

    sleep: 8 hours, 5am bathroom break

  4. #14
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    Day 14:

    B: Spiced chicken, coconut oil, hot sauce

    L: 220g minced 10% beef, tomato & pancetta sauce, red onion, coconut oil

    S: 150g cajun chicken, aioli, spinach, courgette, cheddar cheese, red wine vinager, red onion, birds eye chillis, herbs+spices

    D: 3 egg omlette, red onion, green pepper, coconut oil, smoked bacon, cheese, hot sauce, birds eye chillis, herbs+spices

    misc: multivit, vit c, omega 3, 500ml green tea, 2 x mug lemon & ginger tea

    exercise: 40 minute cycle, 35 minute walk

    sleep: 8 hours

  5. #15
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    Day 15:

    B: chicken with spinach, ricotta & pancetta

    L: 220g minced 10% beef, tomato & pancetta sauce, red onion, coconut oil

    S: yoghurt

    D: 2 pork chops, red onion, red pepper, red cabbage, red wine vinegar, garlic butter, herbs + spices

    S: 20g 90% Lindt

    misc: multivit, vit c, omega 3, 500ml green tea

    exercise: 30 minute cycle

    sleep: 8 hours, 23:30 - 7:20, woke at 4am & 7am

    I should track calories for a little while, I'm probably too low at the moment..

  6. #16
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    Day 16:

    B: spiced chicken, aioli, lettuce, courgette, cheddar cheese, red wine vinager, red onion, birds eye chillis, herbs+spices

    L: 500g minced 28% lamb, brocolli in cream & cheese sauce, red onion, garlic butter

    D: spiced chicken, red onion, coconut oil, basil pesto

    misc: multivit, vit c, omega 3, 500ml green tea, 1 mug chai tea

    exercise: 30 minute cycle, 45 minute circuit

    sleep: 8 hours, 23:25 - 7:25, woke at 6am

    No fear of low calories, lunch came in at around 2000

  7. #17
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    Day 17:

    B: chicken with spinach, ricotta & pancetta

    L: 220g minced 10% beef, tomato & pancetta sauce, red onion, coconut oil

    D: 3 egg omlette, red onion, red pepper, coconut oil, smoked bacon, cheese, hot sauce, birds eye chillis, herbs+spices

    S: Handfull chips + garlic sauce (could easily have been a lot worse!)

    misc: multivit, vit c, omega 3, 500ml green tea, 8 rum + diet coke, 3 pints cider, 2 tequila + vodka + red bull, 1 tequila,

    exercise: 30 minute cycle

    sleep: 4 1/2 hours

  8. #18
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    Day 18:

    B: chicken, ham, beef, cheese, coleslaw, peppers, red onion

    L: 220g minced 10% beef, tomato & pancetta sauce, red onion, coconut oil

    S: 150g cajun chicken, gouda cheese

    D: mince lamb + beef, garlic butter, red onion, celery, garlic olive oil

    misc: multivit, vit c, omega 3, 500ml green tea

    exercise: none

    sleep: 9 hours + naps

  9. #19
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    Day 19:

    S: bacon, cheddar cheese, garlic mayo

    B: chicken & leek bake, red onion, carrots, parsnips, butter

    L: chicken & leek bake, bacon, cheddar cheese, garlic mayo

    D: mince lamb + beef, butter, garlic, red onion, celery, parsnip

    misc: multivit, vit c, omega 3, black tea + milk

    exercise: none

    sleep: 8 hours
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

  10. #20
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    Primal Blueprint Expert Certification
    Day 20:

    B: chicken, red onion, carrots, butter, peppers, garlic, tomatoes

    L: bacon, cheddar cheese, garlic mayo

    D: duck, tenderstem, cauliflower, courgette, carrot, potato fondant, cheerys/cherry jus, beef, pepper sauce, butter

    S: bacon, cheddar cheese, garlic mayo

    misc: multivit, vit c, omega 3, black tea + milk, glass red wine

    exercise: none

    sleep: 6 1/2 hours
    'I would happily buy a book called “The Ruffled Pink Panties System of Frilly Little Bodyweight Endeavors For Gentlemen of Quality” if the information in it would make me strong' - Josh Hanagarne

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