Primal Journal - Jake V page 2

[Underwaterer]

It's hard to resist those energy drinks, I loved the red bull! There was one in the store I saw today that had 2G carbs. It was in the organic section. I can't remember the exact brand name though.

I'm thinking of starting my own log. I visit this site ALL the time. I have 8 more pounds to go so maybe It will help motivate me.

[Rusty Tromboner]

Underwaterer-


I used to be a Red Bull guy but switched to Monster to save .50 cents lol. They are like crack.


Definitely start a log here. There are a lot of great people on this board that are there to encourage you. That last eight pounds won't be a problem.

[Rusty Tromboner]

Sunday, March 28th, 2010 (188 Days Before My 25th B-Day)


Basics

Hours of Sleep: 9

DOMS: None


Training

Workout Type: Yoga

Energy Pre-Workout: Good

Exercise:


YRG - 20 Minute Workout


Workout Length: 30 Minutes

Energy In Workout: Good

Notes: My hamstrings finally felt back to normal today after Thursdays ass kicking. I forgot how good I feel after I do YRG!


Extra Stuff

-GTG Pull-Ups: 5 sets of 3 reps (15 Reps)


Convict Conditioning:

Knee Tucks: 1x10, 1x10


Supplements

6 Max GXL

3 Fish Oil

2 Joint

1 Multi


Diet

2,132/104.2/90.9/195.1


I finally got my eating back under control today!

[Rusty Tromboner]

Monday, March 29th, 2010 (187 Days Before My 25th B-Day)


Basics

Hours of Sleep: 5

DOMS: None


Training

Workout Type: Lifting

Energy Pre-Workout: Good

Exercise:


"The Widow Maker"

-Double KB Clean, Double KB Squat, and Double KB Press: 2, 4, 6, 8, 10, 8, 6, 4, 2:

16kg(2)


-Rest :30 After Each Set


-Double Swings: 6, 9, 12, 15, 18, 15, 12, 9, 6:

16kg(2)


-Rest :30 After Each Set and Then Go Back to Double Lifts


Workout Length: -

Energy In Workout: Good

Notes: I put myself through the "Widow Maker" again today but changed it some. Instead of taking ten seconds between each set I took 30 seconds in hopes it I would get all my reps in. Unfortunately, my shoulders pooped out before I could get all my presses in around 8-10-8.


If I continue with this, I'll stick with 30 second rest periods until I get all my reps in, then shave off five seconds each time until I can get it done with ten second breaks.


Extra Stuff

-GTG Pull-Ups: 3 sets of 3 reps (9 Total Reps)

-GTG Negative Pistols: 5 sets of 1 rep/Leg (5 Total Reps/Leg)


Convict Conditioning:

Wall Push Ups: 1x15, 1x20

Short Bridges: 1x10, 1x10


Supplements

3 Max GXL*

2 Fish Oil*

1 Joint*

1 Multi


*I forgot to take my last serving of these three supplements, doh!


Diet

2,206/113.3/87.7/199.7

[Rusty Tromboner]

Tuesday, March 30th, 2010 (186 Days Before My 25th B-Day)

Basics
Hours of Sleep: 5
DOMS: Shoulders

Training
Workout Type: BJJ
Energy Pre-Workout: Good
Exercise:

Techniques Covered:
-Standing Wrist Control to Take Down
-Kimura Step Over Lock
-Bow and Arrow Arm Bar
-Gi Choke/Far Arm Cutter/Same Side Arm Cutter Combo
-Escape from Side Control

Side Control Escape Drill:
I did a decent job with this drill tonight. I only got mounted once and failed to gain mount or submit someone twice out of a half hour of it.

Workout Length: 1.5 Hours
Energy In Workout: Good
Notes: -

Extra Stuff
Convict Conditioning:
Wall Headstand: 1x:45 (+:10)
Knee Tucks: 1x15, 1x10 (+5 Reps)

Supplements
6 Max GXL
3 Fish Oil
2 Joint
1 Multi

Diet
2,214/112.2/85.7./196.3

[Rusty Tromboner]

Wednesday, March 31st, 2010 (185 Days Before My 25th B-Day)

Basics
Hours of Sleep: 5
DOMS: My upper back was really stiff today but it wasn't DOMS. I've got a few vertebrae that need to be popped back into place.

Training
Off Day

Supplements
6 Max GXL
3 Fish Oil
2 Joint
1 Multi

Diet
2,264/110.3/95.5/193.4

Random Thoughts
Another busy, busy day done. I wanted to do YRG today but working three jobs, a fantasy baseball draft, and watching the Ultimate Fight Night got in the way! Doh.