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Thread: Primal Journal - Jake V page 2

  1. #11
    Underwaterer's Avatar
    Underwaterer is offline Junior Member
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    Feb 2010
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    It's hard to resist those energy drinks, I loved the red bull! There was one in the store I saw today that had 2G carbs. It was in the organic section. I can't remember the exact brand name though.

    I'm thinking of starting my own log. I visit this site ALL the time. I have 8 more pounds to go so maybe It will help motivate me.


  2. #12
    Join Date
    Nov 2009
    Location
    Wisconsin
    Posts
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    Underwaterer-


    I used to be a Red Bull guy but switched to Monster to save .50 cents lol. They are like crack.


    Definitely start a log here. There are a lot of great people on this board that are there to encourage you. That last eight pounds won't be a problem.


  3. #13
    Join Date
    Nov 2009
    Location
    Wisconsin
    Posts
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    Sunday, March 28th, 2010 (188 Days Before My 25th B-Day)


    Basics

    Hours of Sleep: 9

    DOMS: None


    Training

    Workout Type: Yoga

    Energy Pre-Workout: Good

    Exercise:


    YRG - 20 Minute Workout


    Workout Length: 30 Minutes

    Energy In Workout: Good

    Notes: My hamstrings finally felt back to normal today after Thursdays ass kicking. I forgot how good I feel after I do YRG!


    Extra Stuff

    -GTG Pull-Ups: 5 sets of 3 reps (15 Reps)


    Convict Conditioning:

    Knee Tucks: 1x10, 1x10


    Supplements

    6 Max GXL

    3 Fish Oil

    2 Joint

    1 Multi


    Diet

    2,132/104.2/90.9/195.1


    I finally got my eating back under control today!


  4. #14
    Join Date
    Nov 2009
    Location
    Wisconsin
    Posts
    30

    1



    Monday, March 29th, 2010 (187 Days Before My 25th B-Day)


    Basics

    Hours of Sleep: 5

    DOMS: None


    Training

    Workout Type: Lifting

    Energy Pre-Workout: Good

    Exercise:


    "The Widow Maker"

    -Double KB Clean, Double KB Squat, and Double KB Press: 2, 4, 6, 8, 10, 8, 6, 4, 2:

    16kg(2)


    -Rest :30 After Each Set


    -Double Swings: 6, 9, 12, 15, 18, 15, 12, 9, 6:

    16kg(2)


    -Rest :30 After Each Set and Then Go Back to Double Lifts


    Workout Length: -

    Energy In Workout: Good

    Notes: I put myself through the "Widow Maker" again today but changed it some. Instead of taking ten seconds between each set I took 30 seconds in hopes it I would get all my reps in. Unfortunately, my shoulders pooped out before I could get all my presses in around 8-10-8.


    If I continue with this, I'll stick with 30 second rest periods until I get all my reps in, then shave off five seconds each time until I can get it done with ten second breaks.


    Extra Stuff

    -GTG Pull-Ups: 3 sets of 3 reps (9 Total Reps)

    -GTG Negative Pistols: 5 sets of 1 rep/Leg (5 Total Reps/Leg)


    Convict Conditioning:

    Wall Push Ups: 1x15, 1x20

    Short Bridges: 1x10, 1x10


    Supplements

    3 Max GXL*

    2 Fish Oil*

    1 Joint*

    1 Multi


    *I forgot to take my last serving of these three supplements, doh!


    Diet

    2,206/113.3/87.7/199.7


  5. #15
    Join Date
    Nov 2009
    Location
    Wisconsin
    Posts
    30
    Tuesday, March 30th, 2010 (186 Days Before My 25th B-Day)

    Basics
    Hours of Sleep: 5
    DOMS: Shoulders

    Training
    Workout Type: BJJ
    Energy Pre-Workout: Good
    Exercise:

    Techniques Covered:
    -Standing Wrist Control to Take Down
    -Kimura Step Over Lock
    -Bow and Arrow Arm Bar
    -Gi Choke/Far Arm Cutter/Same Side Arm Cutter Combo
    -Escape from Side Control

    Side Control Escape Drill:
    I did a decent job with this drill tonight. I only got mounted once and failed to gain mount or submit someone twice out of a half hour of it.

    Workout Length: 1.5 Hours
    Energy In Workout: Good
    Notes: -

    Extra Stuff
    Convict Conditioning:
    Wall Headstand: 1x:45 (+:10)
    Knee Tucks: 1x15, 1x10 (+5 Reps)

    Supplements
    6 Max GXL
    3 Fish Oil
    2 Joint
    1 Multi

    Diet
    2,214/112.2/85.7./196.3

  6. #16
    Join Date
    Nov 2009
    Location
    Wisconsin
    Posts
    30
    Wednesday, March 31st, 2010 (185 Days Before My 25th B-Day)

    Basics
    Hours of Sleep: 5
    DOMS: My upper back was really stiff today but it wasn't DOMS. I've got a few vertebrae that need to be popped back into place.

    Training
    Off Day

    Supplements
    6 Max GXL
    3 Fish Oil
    2 Joint
    1 Multi

    Diet
    2,264/110.3/95.5/193.4

    Random Thoughts
    Another busy, busy day done. I wanted to do YRG today but working three jobs, a fantasy baseball draft, and watching the Ultimate Fight Night got in the way! Doh.

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