I didn't count calories to start with but decided to as I'm writing a couple of blogs on weight loss and healthy heart diet. I found that I could cut my breakfast calories in half just by changing what I ate then, even though I was going to be no more hungry.
Originally Posted by lisagrogers
I count calories, although I know it's only a rough guide. Do what feels right to you, but, as you have been counting them, I would stick with it just to be on the safe side.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.