beans page

[chris888]

can i eat beans as part of a low carb diet per primal blueprint

[magicmerl]

It depends on how strict you are feeling.

When I started out it was not on my exclusion list (gotta have my nachos), but as I've gotten a little more into it I don't eat them any more.

I put it in the halfway house that dairy lives in. A bit won't kill you. Just don't plan for it to be an integral part of your diet.

[Neckhammer]

can i eat beans as part of a low carb diet per primal blueprint

The answer is a definite maybe.

Beans and Legumes | Mark's Daily Apple

[Dirlot]

Why would you want to when you could eat steak?

[newberrycrater]

Why not buy Mark's book and oh, I don't know, maybe READ it?!

[breadsauce]

I have recently started re-introducing some beans after 2+ years without. I soak them as recommended by WAPF, and I find they are fine. Good source of some harder to find nutrients. And I LIKE them! But I treat them as foods to have occasionally, by no means staples.