I do sort of agree with the blood work thing, there are an awful lot of people remarking on how high their cholesteral is. My freinds hubby just got rushed into hospital on Saturday with a heart attack due to high cholesteral.
Also I do find that some people on here can be very aggresive at times, like when I said I did not eat meat for instance, and to call someone a bitch is really uncalled for.
I think it is true that whatever suits your body is the best nutrition.
If some people want to believe every word Mark says then that is up to them, me peronally I learned a lot from this site but am sceptical about some things.