sounds like you're low-carb enough to be in ketosis, so yeah, electrolytes are out of whack. you need to replace the sodium and potassium. bone broth with salt, miso soup, salted butter, etc. will help. avocados, bananas, brussels sprouts and cantaloupe are all high in that. also drink LOTS of water to prevent dehydration.
Last edited by noodletoy; 06-25-2012 at 03:48 PM.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway