No more weight loss page

[kmodell]

I need some serious help. I've been Paleo since 2/27/12. NOT to lose weight but to detox, etc. Unfortunately I have lost some weight and I can't afford to lose more. I eat a lot of nut butter, meat, chicken, eggs, honey, avocado and loads of fruits and vegs. Help me put some weight back on, please.

Oh, and how do I contact a moderator to change my name on the forum?

[noodletoy]

have you added back starchy foods? like bananas, potatoes, yams, etc?

are you doing any resistance training to build muscle?

[Knifegill]

Yeah, eat sweet potatoes with lots of fat like tallow and butter and you should gain some weight, healthily.

[Kaylee99]

add more carbs (like others have said-with bananas, sweet potatoes, and such). Eat more fat. Look at your exercise program and make sure you aren't overdoing things.

[Dr. Bork Bork]

carbs + fat will help you gain weight. Carbs in the absence of fat, and fat in the absence of carbs, help lose it.

[Grumpycakes]

to detox

[Dr. Bork Bork]

What's so funny about detox? Do Whole30 and all sorts of nasty gunk comes out of your body, dude.

[Grumpycakes]

Like what?

[Dr. Bork Bork]

When I cut out dairy during Whole30, I had all sorts of snot and loogies coming out of me. Can't tell me that's not a detox. Also if you go meat only for a week or two, you poop like mad (at least I did). In my mind, that's also detox.

Furthermore, I've also heard stories of oils and junk coming out of people's bodies during the process. Detox. No longer craving carbs & sugar = successful detox.

[Chaohinon]

this