Page 3 of 3 FirstFirst 123
Results 21 to 24 of 24

Thread: Julie's Journal page 3

  1. #21
    julie43's Avatar
    julie43 is offline Junior Member
    Join Date
    Jun 2012
    Location
    Palm Bay FL
    Posts
    23
    Primal Fuel
    I am still here- not losing- but I realize why- I had to get real with myself and start tracking all my food and calories/carbs for a little while. Turns out I wasn't eating as well as I thought- lots of hidden carbs I hadn't counted. sugar-free hardcandy was starting to become a meal- to much cream ect. started dipping into the fruits-so I had to buckle down a bit- now I am truely below 50 carbs and also below 2000 calories. I realize my calories could go lower- but I just hate being so hungery- how to get enough to eat and still keep both carbs and calories down is a bit hard. I had a salad with only 2 oz of turkey today and a boiled egg for lunch- and I am really hungry. So I will double the turkey on tomorrows salad and maybe eat two eggs.

    I'm still at 324lbs- not weighing until july 31 at the dr.

  2. #22
    julie43's Avatar
    julie43 is offline Junior Member
    Join Date
    Jun 2012
    Location
    Palm Bay FL
    Posts
    23
    I have been tracking both my food my carbs and my calories- it has been very eyeopening. I have been keeping calories between 1600 and 2000, with an 1800 average. carbs below 50 every day, usually no more then 42. Protein over 100, avg- 140grams, and fat- between 100 and 140 avg 120.

    I just had to get on the scale- I LOST 7 lbs I weigh 317!!!

    Continuing on.....

  3. #23
    julie43's Avatar
    julie43 is offline Junior Member
    Join Date
    Jun 2012
    Location
    Palm Bay FL
    Posts
    23
    well... I went to the Dr. I have not lost any more weight- but mt Doc was so happy with me he shook my hand twice and told me he was really proud of me!! My A1c is 5.1- a year ago it was 10.8! my numbers have vastly improved

    7/22/11 cholesterol total 203 8/10/12 cholesterol total 142
    HDL 19 HDL 21
    TRIGLYC 271 TRUGLYC 125
    LDL 130 LDL 96
    HDL RATIO 10.7 HDL RATIO 6.8

    GLUCOSE 245 GLUCOSE 75

    I know I have a ways to go- but they are so much better then they were!!!! YAYYY ME!!!!

  4. #24
    julie43's Avatar
    julie43 is offline Junior Member
    Join Date
    Jun 2012
    Location
    Palm Bay FL
    Posts
    23
    PrimalCon New York
    Today I weighed in..............................308.5 YOOOOHOOO!!!!

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •