Results 11 to 20 of 47

Thread: What weight kettlebell should I buy? to strengthen my back (prevent injury

Threaded View

  1. #1
    Join Date
    May 2010
    Location
    USA, F.yea!
    Posts
    254

    What weight kettlebell should I buy? to strengthen my back (prevent injury

    I want to do kettlebell swings to strengthen my back (prevent injury)
    I assume I want to go heavy...for maximum benefit/exertion/explosion.
    How many reps should I fail at to know this is the ideal weight?
    How do I figure out the weight to buy? Do swings in the store?
    Last edited by OnlyBodyWeight; 06-25-2012 at 08:40 PM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •