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Thread: Potassium page

  1. #1
    ROBBO48's Avatar
    ROBBO48 is offline Junior Member
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    Apr 2011


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    How did GROK manage to get enough daily potassium, can anyone help

  2. #2
    Gadsie's Avatar
    Gadsie is offline Senior Member
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    Feb 2012
    Groningen, Netherlands
    fennel, kale, mustard greens, Brussel sprouts, broccoli, winter squash, blackstrap molasses, eggplant, bell pepper,cantaloupe, tomatoes, summer squash, celery, romaine lettuce, cauliflower, turnip greens, asparagus, shiitake mushrooms, kale, carrots, beets, green beans, papaya
    Billie trips balls

  3. #3
    cori93437's Avatar
    cori93437 is offline Senior Member
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    Jan 2012
    central FL
    Good old white potatoes... nice big dose of K. Over 1000mg.
    High Potassium Foods

    Also, before the advent of additive salt use... man ate much more K than NaCl because K is more prevalent in foods.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.

  4. #4
    UniqueTII's Avatar
    UniqueTII is offline Senior Member
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    Mar 2012
    Ankeny, IA
    PrimalCon New York
    Meat and seafood.
    Ed W. Age:35 Height: 6'4"
    SW: 289 (1/1/12) CW: 195 (11/1/12) GW: < 200 (Hit 198 on 10/3/12) Now onto body comp.

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