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Thread: Potassium

  1. #1
    Join Date
    Apr 2011
    Posts
    4

    Potassium

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    How did GROK manage to get enough daily potassium, can anyone help

  2. #2
    Join Date
    Feb 2012
    Location
    Groningen, Netherlands
    Posts
    1,951
    fennel, kale, mustard greens, Brussel sprouts, broccoli, winter squash, blackstrap molasses, eggplant, bell pepper,cantaloupe, tomatoes, summer squash, celery, romaine lettuce, cauliflower, turnip greens, asparagus, shiitake mushrooms, kale, carrots, beets, green beans, papaya
    well then

  3. #3
    Join Date
    Jan 2012
    Location
    central FL
    Posts
    6,671
    Good old white potatoes... nice big dose of K. Over 1000mg.
    High Potassium Foods

    Also, before the advent of additive salt use... man ate much more K than NaCl because K is more prevalent in foods.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  4. #4
    Join Date
    Mar 2012
    Location
    Ankeny, IA
    Posts
    200
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    Meat and seafood.
    I wish I liked to eat liver.

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