Banned
Was anyone on this forum in the crossfit olympics??
Senior Member
Jackie, re: pullups... to build up to them, start by doing what I call "let-downs". Mark's blog today explains about lifting and lowering heavy things. If you can't pull up yet, use a chair or step-stool to get in the up position, then sloooowly lower yourself down. The eccentric action helps build strength!
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin
Senior Member
I watched it, does that count?Originally Posted by The Return of Dado
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote