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Thread: CrossFit: Cautiously hopeful

  1. #51
    Join Date
    Jun 2012
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    Was anyone on this forum in the crossfit olympics??

  2. #52
    Join Date
    Jun 2012
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    Northern Utah
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    Jackie, re: pullups... to build up to them, start by doing what I call "let-downs". Mark's blog today explains about lifting and lowering heavy things. If you can't pull up yet, use a chair or step-stool to get in the up position, then sloooowly lower yourself down. The eccentric action helps build strength!

  3. #53
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    Quote Originally Posted by The Return of Dado View Post
    Was anyone on this forum in the crossfit olympics??
    I watched it, does that count?

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