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Thread: Best. Smoothie. Ever. page

  1. #1
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Best. Smoothie. Ever.

    Primal Fuel
    Ok that's just my opinion but I love this thing, it's like eating ice cream. BTW this is not for carb minimizing or low cal, so don't get all excited thinking you'll eat this everyday and loose weight!

    Ingredients_______________________________Calories ___Carbs___Fat___Protein
    Blueberries - Frozen, unsweetened, 1 cup, unthawed___79_________19_______1 ______1
    Organics - Raspberries - Organic Frozen, 1 cup________80_________20_______0_______1
    Milk - Whole, 3.25% milkfat, 1 cup__________________146_________11_______8______8
    Gnc 100% Whey Protein - Mixed Berry, 1 scoop_______110__________4_______2______20
    Coconut Oil - Organic Extra Virgin, 1 tablespoon_______130_________0_______14______0
    Nativas - Organic Raw Cacao Nibs, 1 oz. ____________130_________10_______12______4
    Greek Yogurt - Fage Total - Plain (Full Fat) , 1 cup____240__________6_______13_____22


    Total:__________________________________________91 5_________70_______50_____56

    Oh keep in mind I don't really measure stuff so this is "best guess" for calorie counts and what not. I always eyeball everything in the kitchen.
    Last edited by Wanderlust; 06-23-2012 at 11:42 PM.
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  2. #2
    Wanderlust's Avatar
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    OK I can't get the stupid thing to line up, sorry it's all jumbled.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  3. #3
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    primalkyle is offline Senior Member
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    What a crazy smoothie! Sounds delicious. How many ounces does it come out to after being blended? Throw in some spinach and kale and it would make a nice meal replacement.

  4. #4
    Wanderlust's Avatar
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    I don't know I don't really weigh or measure anything, so a big glass?
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  5. #5
    Gadsie's Avatar
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    Quote Originally Posted by Wanderlust View Post
    Ok that's just my opinion but I love this thing, it's like eating ice cream. BTW this is not for carb minimizing or low cal, sorry.

    Ingredients Calories Carbs Fat Protein
    Blueberries - Frozen, unsweetened, 1 cup, unthawed 79 19 1 1
    Organics - Raspberries - Organic Frozen, 1 cup 80 20 0 1
    Milk - Whole, 3.25% milkfat, 1 cup 146 11 8 8
    Gnc 100% Whey Protein - Mixed Berry, 1 scoop 110 4 2 20
    Coconut Oil - Organic Extra Virgin, 1 tablespoon 130 0 14 0
    Nativas - Organic Raw Cacao Nibs, 1 oz. 130 10 12 4
    Greek Yogurt - Fage Total - Plain (Full Fat) , 1 cup 240 6 13 22


    Total: 915 70 50 56
    Thanks, will make today
    But why the coconut oil?
    Billie trips balls

  6. #6
    Wanderlust's Avatar
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    It's delicious? And it adds healthy fat and and awesome coconut taste. Same with the cacao nibs, healthy fat anti-oxidants and a great little chocolaty crunch.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  7. #7
    Gadsie's Avatar
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    Quote Originally Posted by Wanderlust View Post
    It's delicious? And it adds healthy fat and and awesome coconut taste. Same with the cacao nibs, healthy fat anti-oxidants and a great little chocolaty crunch.
    Oh well I asked because I did another recipe lately with coconut oil but when I left it out there wasn't any difference
    Billie trips balls

  8. #8
    Wanderlust's Avatar
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    You need the calories, so no worries =).
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  9. #9
    Gadsie's Avatar
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    Quote Originally Posted by Wanderlust View Post
    You need the calories, so no worries =).
    Hah yeah well I usually put coconut oil in and uhm, I know I can try for myself but would coconut milk instead of milk taste good? I already tried your original recipe and it was delicious but I don't like the idea of drinking straight milk.
    Anyway, I'm gonna make a whole lot of this stuff for when I'm out of healthy calorie sources
    Billie trips balls

  10. #10
    JBailey's Avatar
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    Primal Blueprint Expert Certification
    We do something similar:

    1 cup kefir
    1 cup frozen berries (rasp/black/blue that we picked last summer)
    1/2 banana
    1 tb coconut oil
    1 scoop whey protein

    It blends up to a big pint glass.

    Yum!
    The added coconut oil helps me not get a carb buzz and stay full longer. Same with the extra protein. If I leave those out I feel more like I just ate dessert instead of a meal.
    Seven Trees Farm - diversified subsistence farming on 1.25 acres.

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