I'm the wiggles! I don't sit still. I can't sit still, and if I have to, I feel the tension within minutes! Sprinting +1, heavy lifting +1, and bang out push-ups and chin-ups at will. For times when I HAVE to sit still, I try to breathe in for four heartbeats and out for four heartbeats. Easy to do since I always feel my heart beating throughout my entire body. My brain does not filter it out! I'm always aware of it!!! But, yeah, poses, slowed breathing and letting things go instead of stewing on what needs to be done all help a ton.
Oddly, the internet is so addictive I can sometimes sit for half an hour at a stretch!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.