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Thread: effects of exercise on anxiety? page 2

  1. #11
    solstice's Avatar
    solstice is offline Senior Member
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    Have you tried the amino acid Taurine? This gives me a calming effect. I use this:
    Amazon.com: Now Foods Taurine 1000Mg, 100-Capsules: Health & Personal Care

  2. #12
    patski's Avatar
    patski is offline Senior Member
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    Bicycling is great!
    A Post-Primal PrimalPat

    Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.

  3. #13
    Rhyno's Avatar
    Rhyno is offline Member
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    Long Slow Cardio... shit cures it. As well as Magnesium before you go to sleep.

    Try getting a heavy bag and hitting it before your LSC (Long Slow Cardio) you'll be a Zen-Master.

  4. #14
    lambchop's Avatar
    lambchop is offline Senior Member
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    a lot of Magnesiums here. Any particular type?

  5. #15
    Beefy's Avatar
    Beefy is offline Member
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    Primal Blueprint Expert Certification
    Make sure you get magnesium that is highly bioavailable and chelated like glycinate. There are also types you can drink if you prefer that as well.

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