I totally agree with this. If my childhood PE classes had focused on individualized activities instead of team sports I probably would have become physically active way earlier in life. Instead, I waited until my 30s. I think I was 35 when I realized I was an athlete, too.
Originally Posted by UK Guy
By individualized activities, the kinds of things I would have come alive for include ocean kayaking, hiking, mountain climbing, running, bicycling. Stuff where the only person you need to compete with is yourself or where there is no need for competition at all.
As someone who does a lot of hiking, I have heard the fun concept described by long distance hikers as 1st order fun and 2nd order fun. First order fun is where you are doing something and you are having fun and you know you are having fun while you are doing it. Second order fun is where you are doing something and you aren't having fun at all--perhaps you are stressed way out of your comfort zone by treacherous mountain passes or dangerous swollen creeks--but then after you make it through, you say, man, that was FUN!
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3