Why are they exclusive? What's not fun about 20 chin-ups and three sets of push-ups? What's not fun about sprinting? I fail to see a need to divide fun from work. Work is usually fun, anyway. So my work-outs will always be fun-outs and you get to deal with it. I see your strange little rules, and I eat them for breakfast.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.