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  1. #1
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    Moving backwards to go forward

    Primal Fuel
    Hi, my names Ross Im 20. I recently finished reading the book and now im here I do follow the blue print diet. And im on starting strength.

    Yesterdays work out:

    Squat: 3x5@87.5kg
    Press: 5,3,2 @42.5kg
    P Clean: 5x3@47.5kg - Form still pretty bad will be lowering weight
    Dips: 2x5@BW+3kg

    Today:
    5 burpees
    15 jumps over the heavy bag( on the floor )
    5 Squats
    40 punches on the heavy bag

    5 rounds 9:17.

  2. #2
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    Ive decided to follow grey skulls LP.

    Yesterday was:
    Power clean/high pull a few set of lightish weights.
    Deadlift 1x12@105kg
    Press 2x5@30kg 1x12@30kg
    Vbar pulldown 1x8@45 1x10@35kg
    Lateral raises 2x15@3kg

    Conditioning
    3 rounds of 5 burpees, 15 kettle bell swings, 20 crunches.

    Ordered my first pair of Vibrams too

  3. #3
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    Squats:2x5@77.5kg, 1x8@77.5kg
    Bench:2x5@47.5kg, 1x12@47.5kg
    Row: 2x8@40kg
    Curls:2x15@15kg
    Planks on ball:2x30secs

    During the day:
    Chins 6x2
    Push ups 6x9

    Vibrams came, they're pretty sweet

  4. #4
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    Today:
    5 burpees
    15 jumps over the heavy bag( on the floor )
    5 Squats
    40 punches on the heavy bag

    5 rounds 6:37 much faster then last time, was gonna go for a sprint session but it started to rain

  5. #5
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    Yesterday:
    Squat 2x5@80kg 1x8@80kg
    Press 2x5@32.5kg 1x12@32.5
    V-bar pull down: 2x10@45kg
    Side raises:2x12@4kg
    Leg raises:1x15

  6. #6
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    Squat 2x5@75kg
    Press 2x5@37.5kg 1x7@37.5
    V-bar pull down: 2x8@50kg
    Side raises:2x15@5kg
    Leg Press: 1x20@80kg

    Conditioning:
    5 rounds of 20 mountain climbers, 50 jumps with rope, 15 KB swings.

  7. #7
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    Power clean/high pull a few set of lightish weights.
    Deadlift 1x10@112.5kg
    Bench: 2x5@55kg 1x8@55kg
    Shrugs:2x8@70kg
    Curls:1x13,1x12@EZ bar +15kg

    Conditioning
    10 rounds of 50 jumps (jump rope), 15 kettle bell swings, 20 mountain climbers. My girlfriend bet me i couldnt do 10

    Today: M100.

  8. #8
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    Squat:2x5@70kg, 1x14@65kg
    Press, 2x5@40kg. 1x6@40kg
    V-bar pull down:1x12@50kg,1x10@50kg
    Decline flies:2x15@6kg

    Conditioning:
    5 rounds of 30 secs of jump rope and 5 db snatches each hand with 14kg

  9. #9
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    Primal Blueprint Expert Certification
    Squat:2x5@67.5kg, 1x10@67.5kg
    Bench:2x5@57.5kg, 1x6@57.5kg
    Yates row: 2x8@47.5kg
    Curls: 2x12@ EZ bar + 17.5kg

    Conditioning:
    5 rounds of 10 DB Swing and 5 DB snatches each hand with 16kg

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