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Reply With QuoteWow... those are awesome suggestions! Thanks so much. I am feeling a bit better just thinking about some of those things!
Senior Member
Butter... loads of butter.
Peak weight on Standard American Diet: 316.8 lbs
Initial Weight When Starting Primal: 275 lbs
Current weight: 210.8 lbs
Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.
The way "ChooseMyPlate.gov" should have looked:
ChooseMyPlate
Senior Member
Wow... those are awesome suggestions! Thanks so much. I am feeling a bit better just thinking about some of those things!
Junior Member
Dark chocolate dipped in almond butter...makes me feel better every time!
Senior Member
Frozen blueberries with heavy cream or greek yogurt.
If your body is willing, your mind can push it to do some amazing things.
Senior Member
A big hunk of pork butt roast always makes me feel mentally and physically super happy and fulfilled.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.
Senior Member
Avocados and sweet potatoes keep my out of a virulent rage and depressive funk every day
Senior Member
+1 on the frozen berries and greek yogurt....maybe even some maple syrup drizzled over it if its a treat sort of thing. Makes me happy
Junior Member
New to primal. Have had issues with carb cravings! I see many have posted about eating dairy and fruit. I have allowed myself some greek yogurt in the am, that seemed to be in keeping with the diet, but have felt guilty about eating fruit. I am a runner and eat a banana with almond butter and some Greek yogurt on mornings before I run. What are your thoughts on fruit and dairy for that matter? Trying to get the hang of this! Thanks!
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