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Thread: Good mood food??? page 2

  1. #11
    keithpowers's Avatar
    keithpowers is offline Senior Member
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    Butter... loads of butter.
    Peak weight on Standard American Diet: 316.8 lbs
    Initial Weight When Starting Primal: 275 lbs
    Current weight: 210.8 lbs
    Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.

    The way "ChooseMyPlate.gov" should have looked:
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  2. #12
    Jena's Avatar
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    Wow... those are awesome suggestions! Thanks so much. I am feeling a bit better just thinking about some of those things!

  3. #13
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    Dark chocolate dipped in almond butter...makes me feel better every time!

  4. #14
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    honeybuns is offline Senior Member
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    Frozen blueberries with heavy cream or greek yogurt.
    Of all the paths you take in life, make sure a few of them are dirt.

  5. #15
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    sbhikes is online now Senior Member
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    A big hunk of pork butt roast always makes me feel mentally and physically super happy and fulfilled.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2

  6. #16
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    Rasputina is offline Senior Member
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    Avocados and sweet potatoes keep my out of a virulent rage and depressive funk every day

  7. #17
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    +1 on the frozen berries and greek yogurt....maybe even some maple syrup drizzled over it if its a treat sort of thing. Makes me happy

  8. #18
    alara's Avatar
    alara is offline Junior Member
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    New to primal. Have had issues with carb cravings! I see many have posted about eating dairy and fruit. I have allowed myself some greek yogurt in the am, that seemed to be in keeping with the diet, but have felt guilty about eating fruit. I am a runner and eat a banana with almond butter and some Greek yogurt on mornings before I run. What are your thoughts on fruit and dairy for that matter? Trying to get the hang of this! Thanks!

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