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Thread: Sprinters - Has anyone else been doing the 10-20-30 workout? page

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    Vick's Avatar
    Vick is offline Senior Member
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    Sprinters - Has anyone else been doing the 10-20-30 workout?

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    New research shows runners can improve health and performance with less training – University of Copenhagen

    I've been doing it for three weeks now and I enjoy the workout.

    I push each sprint to really get the heart rate up.

  2. #2
    AdamC29's Avatar
    AdamC29 is offline Senior Member
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    Quote Originally Posted by Vick View Post
    New research shows runners can improve health and performance with less training – University of Copenhagen

    I've been doing it for three weeks now and I enjoy the workout.

    I push each sprint to really get the heart rate up.

    So how does that work in reality:

    10 secs sprinting
    20 secs jogging
    30 secs fast walking

    ?

  3. #3
    Vick's Avatar
    Vick is offline Senior Member
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    no jogging for me. I have been pushing each sprint. I run slower on the 30 second then the 10 second, but I am feeling the same loss of breath and high heart rate when I am done.

    I walk the 2 minutes to get my heart rate down then run again. Right now I am doing two sets.

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