Need some help! page

[TLoRu]

So I'm a former college soccer player, still play for recreation, love the competitive feeling! I'm currently 21 days into my whole30 and I feel like I have ridiculous energy in the gym.... I'm looking for some advice on what else I can do. I think it's pretty cool though when I'm doing a Crossfit workout in my "normal" gym and people want to know what I'm training for. Here's an example of a typical workout. Ps I'm 26f, 5'1, 110. Not looking to lose weight, just keeping tone

- light jog a mile or 2, 4-5 sprints on treadmill at 11.0 (not the same as running outdoors, I know)
- 12 plyo jumps, 15elevated pushups, 15 balance squats, 15 db swings- all x4
- 30-40 sec planks, spidermans, toes to bar x5

Granted I am beat after these workouts, but I feel like I can keep going and going.... What else can I do? Olympic lifts aren't my thing, but willing to try.

Thanks guys

[EvRevFit]

You're missing pulling movements. (Depending on your ability) Pull-ups, bent rows...adding some kind of vertical and horizontal pulls would balance out all the pushing.

[Coach Palfrey]

And some general heavy lifting would be good - maybe start each session with a lift (deadlift, squat, bench or oh press)?

[TLoRu]

I've been doing pull ups using the smith machine legs out vertical, butt on floor, pulling up.... But benching and oh press might be a nice change too. Thanks for the suggestions! You guys are great

[Coach Palfrey]

I'd definitely add in some squats and deads as well.

[Wanderlust]

I've been doing pull ups using the smith machine legs out vertical, butt on floor, pulling up.... But benching and oh press might be a nice change too. Thanks for the suggestions! You guys are great

Yeah that's a inverted row, do real pull ups!

BTW Army, or Army wife?

[TLoRu]

Yes yes, inverted rows are what I've been doing. I miss doing them on the rings though. Those were a personal fave.

Wanderlust, army wife, though I don't love that title. I do a lot more than that husband is currently a capt in a-stan overseeing convoys. Hopefully he'll be home in the late fall. I miss my workout buddy!

[Invictus14]

We'll hit up the deadies, squats, and presses when I get back. I think you will be able to get some kipping pull-ups in too. I'll be home soon