hi all, I've been surfing Mark's site for a while but only just started looking at the forums and thought I'd say hello!
I discovered a while ago that I have a sensitivity to wheat (only a mild intolerance) and so adjusted my diet to accommodate this, though I still had a very high carb diet. while researching gluten free foods and also anti-cancer diets I came across this site.
I've been mostly following the primal blueprint for the last three months now and have already lost 1.5 stone and three notches ln my belt. more importantly I can't believe the increase in my energy levels and improvement in my general mood!
thanks to Mark for all your ideas, advice and inspiration online - that inspiration is now rubbing off onto my family and friends...I'm hoping they will benefit too
take care all
Congrats on your progress, and welcome to the forums!