Originally Posted by chronyx
SOLID!! Good work mate. Just started 5/3/1 with the Boring but big template. I worked out my maxes last week, taking it slow and steady for now.
5/3/1 is an excellent programme if done right - good luck!
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops
Originally Posted by federkeil
lbs in bold, rough conversion by 2.2
For myself, 8 rep max numbers:
Full Back Squat : 345lbs
Bench : 295lbs
Deadlift : 415lbs
Thank you for the conversions!
Ⓒ2016 Mark's Daily Apple