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Thread: What are you current lift stats? page 5

  1. #41
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Quote Originally Posted by chronyx View Post
    SOLID!! Good work mate. Just started 5/3/1 with the Boring but big template. I worked out my maxes last week, taking it slow and steady for now.
    5/3/1 is an excellent programme if done right - good luck!

  2. #42
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    Coach Palfrey is offline Senior Member
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    Primal Blueprint Expert Certification
    Quote Originally Posted by federkeil View Post
    lbs in bold, rough conversion by 2.2

    For myself, 8 rep max numbers:

    Full Back Squat : 345lbs
    Bench : 295lbs
    Deadlift : 415lbs
    Thank you for the conversions!

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