Page 4 of 5 FirstFirst ... 2345 LastLast
Results 31 to 40 of 42

Thread: What are you current lift stats? page 4

  1. #31
    federkeil's Avatar
    federkeil is offline Senior Member
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    849
    Primal Fuel
    Quote Originally Posted by Fernaldo View Post
    That should have been: There is nothing easy about lifting 1x2 times body weight... above your head!
    If we're including olympic lifts then it's not that hard. If you can do a wall handstand you can hold your bodyweight over your head, now you just need to use your legs to get it there.
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  2. #32
    Mogs's Avatar
    Mogs is offline Junior Member
    Join Date
    Sep 2011
    Location
    Beaverton, OR
    Posts
    22
    5'9", 165lbs, just started lifting like this in late March, and I'm in love!
    Deadlift: 200lbs
    Squat: 165lbs
    Bench: 110lbs (Been stuck at 110 for a while, and it's difficult to accept that as a woman, this lift is going to be more challenging for me. Someday I'll get to bodyweight!)

  3. #33
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,744
    More this week than last week.

    I use to be able to bench 2x my weight. That was pre ruptured pec tendon. Now I'm freaked out about putting more than 225 on the bar.

  4. #34
    Invictus14's Avatar
    Invictus14 is offline Member
    Join Date
    Apr 2011
    Location
    Afghanistan
    Posts
    77
    5'7", 170-175 lbs, 27M

    Bench - 225 lbs (haven't been the same since I hurt my shoulder snowboarding)
    Squat - haven't tried over 315 lbs in a few years
    Deadlift - 425 lbs
    OH Press - 180 lbs

    *All 1RM
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  5. #35
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,744
    Quote Originally Posted by Invictus14 View Post
    5'7", 170-175 lbs, 27M

    Bench - 225 lbs (haven't been the same since I hurt my shoulder snowboarding)
    Squat - haven't tried over 315 lbs in a few years
    Deadlift - 425 lbs
    OH Press - 180 lbs

    *All 1RM
    Dan Gable is the MAN! Good quote.

  6. #36
    Invictus14's Avatar
    Invictus14 is offline Member
    Join Date
    Apr 2011
    Location
    Afghanistan
    Posts
    77
    Quote Originally Posted by Neckhammer View Post
    Dan Gable is the MAN! Good quote.
    Growing up wrestling makes it hard not to idolize that man.
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

  7. #37
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010
    Location
    UK
    Posts
    1,140
    Everything in kg I'm afraid (and I can't be bothered to convert):

    Deadlift 205
    Back Squat 165
    OH Press 92.5
    Bench 130

    And some sandbag stats:

    Clean and Press 90

  8. #38
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
    Join Date
    Jan 2012
    Posts
    7,473
    Quote Originally Posted by Coach Palfrey View Post
    Everything in kg I'm afraid (and I can't be bothered to convert):

    Deadlift 205
    Back Squat 165
    OH Press 92.5
    Bench 130

    And some sandbag stats:

    Clean and Press 90
    Thanks for not converting them, actually. Those numbers would make me feel particularly small and weak.

  9. #39
    chronyx's Avatar
    chronyx is offline Senior Member
    Join Date
    Jun 2010
    Location
    Surrey, UK
    Posts
    802
    Quote Originally Posted by Coach Palfrey View Post
    Everything in kg I'm afraid (and I can't be bothered to convert):

    Deadlift 205
    Back Squat 165
    OH Press 92.5
    Bench 130

    And some sandbag stats:

    Clean and Press 90
    SOLID!! Good work mate. Just started 5/3/1 with the Boring but big template. I worked out my maxes last week, taking it slow and steady for now.

  10. #40
    federkeil's Avatar
    federkeil is offline Senior Member
    Join Date
    Apr 2010
    Location
    Calgary
    Posts
    849
    Quote Originally Posted by Coach Palfrey View Post
    Everything in kg I'm afraid (and I can't be bothered to convert):

    Deadlift 205 455
    Back Squat 165 365
    OH Press 92.5 205
    Bench 130 290

    And some sandbag stats:

    Clean and Press 90 200
    lbs in bold, rough conversion by 2.2

    For myself, 8 rep max numbers:

    Full Back Squat : 345lbs (152.5 kg)
    Bench : 295lbs (132.5 kg)
    Deadlift : 415lbs (185 kg)
    Last edited by federkeil; 06-28-2012 at 08:20 AM.
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

Page 4 of 5 FirstFirst ... 2345 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •